All about that Bass: The Perfect Body Confidence Anthem?

If you are yet to listen to Meghan Trainor’s ‘All About That Bass’, this week’s number one, then seriously, where have you been? Apart from anything else, it is perhaps THE catchiest song of the year and whatever you may think about it, I highly doubt you will have the will power to not dance around your bedroom in your underwear to it at least once a day. I know I won’t.

For any girl who considers herself to have curves or not be the ‘perfect’ thin ideal, ‘All About That Bass’ couldn’t be more empowering. Yes ladies, when this song comes on, suddenly the usually loathed love handles and not-exactly-inconspicuous-bums become our best assets. If only for three minutes and nine seconds (though hopefully longer girlies, Meghan speaks truth) we believe that every inch of us ‘is perfect from the bottom to the top’.

But what if you’re not a curvy girl? Is there a bit more to it than just feeling like a white girl dropping it to ‘N*ggas In Paris’? ‘All About That Bass’ doesn’t just celebrate curves, there also seems to be a tad bit of underlying skinny shaming. If you listen to the lyrics, which with a song like this is kind of the point, you get the sense that it is the curvy girls vs. the ‘skinny bitches’, that we’re down-to-earth and ‘real’ next to the ‘stick figure silicone Barbie dolls’, and that we’ve got ‘all the right junk in all the right places’, which would make anything else…er…wrong?

It’s tempting to brush this part of the song off. I mean, thin people get to be considered the ideal 99% of the time, are the rest of us not allowed even one measly song? And besides, thin people are never going to wish they had different bodies in the same way that we often do, right? Wrong. More often than not, whatever size body a girl has, there are things she wishes she could change. And as hard as it is to believe for us curvier girls, a lot of the time that’s putting on weight, or having more of the right junk in more of the right places. The thing that stops ‘All About That Bass’ from being the perfect body confidence anthem is that it’s still exclusive, it’s still setting one body shape over another and suggesting that being thin makes you fake and plastic.

all about that bass

What us girls could really do with is a bit more body confidence for everyone, an anthem that doesn’t leave anyone awkwardly dancing knowing it’s not meant for them. By putting curvy girls on a pedestal, ‘All About That Bass’ is only adding to the climate of ‘right’ bodies and ‘wrong’ bodies that our society already has enough of thankyouverymuch. And as for anyone who thinks it’s about time bigger girls got to turn the tables a bit and feel like the ‘ideal’, taking it out on the ‘skinny bitches’ is not helpful to any of us – because whoever’s to blame that our society only sees ‘the skinny girl’ as ideal (which believe you me I am not going to get into) – one thing is for sure, it is not actually skinny girls.

So no, you won’t catch me boycotting this song on the dance floor – if its lyrics advocated banning burgers and burning books I think I’d still be tapping my feet – but it certainly isn’t the answer to body confidence that many of us are waiting for. I don’t need to tell you that being a female is certainly not easy, whatever your shape and size, we all face insecurities even if they come in different forms. Body confidence starts with acceptance, not just of ourselves, but of our fellow females, so if we could all just go and tell a pal that she’s smokin’, that would be great.

all about that bass 2








  1. Nora Selmani
    October 11, 2014 / 12:02 pm

    I’m not a huuuge fan of this song if I’m being honest (I just find the singer really annoying idk why).
    One of my main beefs with body confidence ‘mottos’ or whatever is this whole idea that ‘guys prefer curves anyway’ as if the only reason someone is allowed to love themselves is when they’ve got confirmation that they are sexually attractive. Which is total bullshit. It doesn’t matter WHAT ‘guys’ (as if they’re a single unit with the same thoughts and preferences lol) prefer, just love yourself.

    • Emily
      October 11, 2014 / 12:57 pm

      Yes Nora! I knew I could rely on you to have an opinion 😉 I know what you mean, the lines like ‘boys like a little more booty to hold at night’ do suggest that like, curves are okay cause guys like that kinda thing. You’re never going to be fully happy with your body if you’re still looking elsewhere for the acceptance, it needs to come from yourself! (I resisted saying ‘it needs to come from within’, I was very close!)

  2. Hayley Russell
    October 11, 2014 / 1:10 pm

    I know what you’re talking about. I’ve always been naturally slim, I eat what I want and don’t exercise much so when I heard the skinny bitches line I was just like ‘bloody hell, again’, so fed up of skinny shaming. I still love this song though, it’s so catchy.
    Water Painted Dreams xo

    • Emily
      October 11, 2014 / 3:21 pm

      I know it’s not cool when people think skinny shaming isn’t a thing! But yeah, it’s just so darn catchy!

  3. Lauren
    October 14, 2014 / 12:39 pm

    I love this post! I have been thinking the exact same thing about this song: I’m naturally very petite and I’m only 5ft tall and I’ve received less than nice comments regarding my body from girls that are probably only one dress size bigger than me! I think that curvy women are beautiful and so are thin ones but I really don’t like how some people promote one size by disregarding another! Loved reading your thoughts x

    Lauren x

    • Emily
      October 14, 2014 / 1:18 pm

      Glad you liked it! I totally agree, there is no need to put one body shape down to praise another! Sorry to hear that you have had some less than nice comments, it’s such a shame when girls put other girls down, it’s not what we need! Thanks for reading my blog!

Let me know what you think!